Healthy living

Cheerful married couple taking part in competitions together and jogging outdoors in the fresh air. Active people in sportswear during cardio training.

What happens to our skin when we exercise?

Exercise has many health benefits. In addition to improving fitness and boosting fat burning, it also stimulates skin circulation, nutrient supply, and hormone production, for example. Our skin benefits in several ways—but how exactly? Read…

Skin and Stress – What Effects Does Stress Have on the Skin

Healthy living

Who doesn't long for peace and quiet on some days? Everyday life can often be very draining. And everything that is loud and stressful causes our blood pressure and cortisol levels to rise, which often has consequences; including for our skin.…

Mountain biker riding through a mountain forest landscape in summer.

Have you always wanted to plan a bike tour?

Healthy living

Bike tours are a wonderful experience, whether as a day trip or multi-day cycling holiday, whether alone, as a couple, with family, or with friends. However, not everyone is the type for simply setting off and seeing what happens and where the…